Practice News

Mental Health Awareness week takes place between 13 – 19 May. The theme this year is “Movement: Moving more for our Mental Health”. 

Movement is important for our mental health. Moving more can increase your energy, reduce stress and anxiety, and boost your self-esteem. But many of us struggle to move enough. We know there are many different reasons for this, so this Mental Health Awareness week people are encouraged to find moments for movement in their daily routines. Going for a walk, having a dance, chair exercises when you’re at work – it all counts!