World Mental Health Day

Poor mental health is not inevitable, and World Mental Health Day is an opportunity for us all to talk about mental health and consider how, together, we can help everyone have better mental health. This falls on 10 October this year.

This year’s theme, set by the World Federation for Mental Health, is access to services – mental health in catastrophes and emergencies. The theme highlights the importance of people being able to protect their mental health, whatever they’re going through, because everyone deserves good mental health.

As World Mental Health Day approaches, there are lots of ways that you can get involved. One thing we can all do in our workplaces is host a Tea and Talk afternoon. Research shows that talking is good for your mental health, and that’s what Tea and Talk is all about! Plus, giving leaders the opportunity to highlight mental health support open to staff.