Menopause Awareness Month

Posted by: Hardy Fox - Posted on:

October is World Menopause Awareness Month. This year the theme is Lifestyle Medicine. It highlights how everyday choices like food, movement, sleep, stress management, and self-care can make a real difference to how people experience menopause.

For people having cancer treatment, menopause or menopause-like symptoms can happen earlier than expected. Knowing what to expect and the support available can make this time easier.

Can cancer treatment cause menopause or menopause-like symptoms?

Yes. Some cancer treatments change hormone levels. This can trigger symptoms that are similar to, or bring on, the menopause.

This can affect:

Cancer Professionals Podcast: Menopause and cancer: What we need to talk about

This episode features insights from Dani Binnington, founder of Menopause and Cancer, and Professor Richard Simcock, Chief Medical Officer at Macmillan and Consultant Clinical Oncologist, who highlights the complexities of menopause as a result of cancer treatments.

If you work in cancer care or are interested in developments in this area, listen to the Cancer Professionals Podcast where you can hear from expert guests and find out about the latest innovations and best practice.

What are the common symptoms?

Symptoms can include:

  • hot flushes or night sweats
  • changes to sexual health, such as vaginal dryness or reduced sex drive
  • trouble sleeping
  • mood changes, anxiety or low mood
  • brain fog or difficulty concentrating.

You can ask your GP any questions you have and let them know if you have any concerns about symptoms or treatments.

We have more information about menopause and cancer treatments.

Everyday steps that might help

Eating well

Eating a balanced diet with plenty of fruit, vegetables, and whole grains can help protect your heart and bones. Reducing processed foods and alcohol may also ease hot flushes.

Physical activity

Being active even gentle daily exercise can lift your mood, help with sleep, and keep bones strong.

Sleep

A good sleep routine can ease fatigue and brain fog. Try to keep regular bedtimes, limit caffeine, and keep your bedroom cool and dark.

Stress management

Breathing exercises, mindfulness, or gentle activities like yoga can calm the body and reduce anxiety.

Self-care

Making space for rest, hobbies, or connecting with others supports emotional wellbeing.

Treatments and complementary therapies

Hormone replacement therapy (HRT)

Your doctor will explain if HRT is safe for you. If not, there are other options.

In England, an HRT prescription prepayment certificate (PPC) costs £19.30 for 12 months and can save money if you take eligible medicines.

Complementary therapies

Some people find that yoga, acupuncture, or breathing exercises help with hot flushes or stress. Always check with your GP before trying new therapies.